Think you’re being harassed at work? Here’s how to verify
5 December 2022 | 4 mins read
- Employee resources
When it comes to how to prove harassment at work, many people are unsure of what qualifies and what doesn’t.

This leaves employees feeling vulnerable and often questioning whether or not they’re actually being harassed. Often, people confuse everyday workplace interactions with harassment. And on the other hand, some people don’t realize how serious the situation is until it’s too late.
If you think you’re being harassed at work, it’s important to verify what’s going on.
But, how do you verify that what you’re going through is workplace harassment?
In this blog post, we’ll outline key factors that help to constitute workplace harassment and provide tips on how to verify whether or not you’re experience this type of behavior. By understanding what constitutes harassment at work and knowing how to identify it, you can feel more equipped to handle the situation head-on should it occur.
Understanding workplace harassment
The first step in how to prove harassment at work and verifying whether or not you are experiencing workplace harassment is to understand what qualifies as harassment in the workplace.
A few examples of workplace harassment include:
• Unwanted physical contact or touching, such as sexual advances, groping, and assault
• Verbal abuse, including inappropriate jokes and insults
• Making threats or intimidating remarks
• Posting offensive content on social media or other online platforms
• Discriminatory behavior based on gender, race, religion, or any other protected class
• Unlawful retaliation for reporting harassment
Harassment at work can come in many different forms– from sexual harassment, to work pressure, to alienation and retaliation. It is important to recognize how these behaviors can affect your work environment and how they might be illegal.
Related read: Is yelling in the workplace harassment?
Is it severe enough to pursue a case?
Now that you understand what qualifies as harassment in the workplace, it is important to determine whether or not the behavior is severe enough to pursue a case.
It may be difficult to tell how serious the harassment is in certain cases, but if you feel that your safety and wellbeing are being compromised by someone’s actions or words, it is best to take action and protect yourself.
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Gathering evidence to prove harassment at work
If you believe that you are experiencing workplace harassment it is important to gather as much evidence as possible. This could include keeping a written record of the incidents, taking notes of how the behavior has affected your daily life, and saving any relevant emails, text messages or other digital records that could be evidence.
Additionally, it may be useful to talk to trusted coworkers who may have noticed the same type of harassment occurring in the workplace.
Related read: Konsistent: A new type of protective intelligence
Documents you’ll need
You’ll want to keep written records, such as emails and text messages, to prove your case. This could include:
• Emails or text messages containing offensive language, threats, or discriminatory remarks
• Photographs of any physical or verbal abuse
• Documentation of how the harassment has affected your daily life
• Eyewitness accounts from coworkers or other people familiar with the situation
However, these records alone may not be enough to win a legal battle. Fortunately, Konsistent can help you accurately verify the contents of those messages by using algorithms to detect any discrepancies or inconsistencies.
Related read: What is quid pro quo harassment?
Verifying evidence with Konsistent
Once you have collected the necessary evidence, it is important to verify the accuracy of your documents. The Konsistent app can be used as a tool to do that by scanning emails and text messages for any discrepancies or inconsistencies.
The algorithms in the software will detect any potential abuse or harassment within these messages and provide an accurate verification of their contents. This will make it easier for you to build a strong evidence-based case and prepare for your legal battle.

By using Konsistent to verify your documents, you can ensure that there is an accurate record of how workplace harassment has affected you and how it has violated the laws protecting employees. With this evidence, you’ll be able to effectively make your case and stand up for your rights in a court of law or with your company’s HR team.
The Konsistent chrome extension is free to download and easy to use.
Preparing your case
Now that you’ve gathered the necessary evidence, it’s time to prepare your case. As you prepare for your legal battle, you’ll need to be aware of how law protects employees from workplace harassment. Make sure you understand how the law applies to your particular situation and how far it will take you in court. Additionally, if there is a union or other organization that can provide support, it may be beneficial to reach out.
It is also important to understand how you will present your case and how the court of law or human resources team will assess it. Make sure that you are prepared to answer any difficult questions that may arise during the hearing.
Lastly, consider seeking legal counsel if needed. A lawyer can help you better understand how to build a strong case and how to effectively present your evidence in court. There are many reliable harassment lawyers who specialize in workplace misconduct and can guide you through the process of filing a case.
Harassment at work is serious and should not be taken lightly. With the right preparation, evidence, and support, you can prove workplace harassment in court or with your company’s HR team.
A step towards ending workplace harassment
Proving workplace harassment can be difficult, but with the right evidence it is possible to make your case. Understanding what qualifies as harassment in the workplace and gathering valid proof are key steps in proving misconduct.
Additionally, using Konsistent to verify these messages can be incredibly useful in verifying whether they are harmful or not and help prove your case. The app is reliable and secure, so you can trust that it will provide an accurate representation of the messages in your case.
By gathering evidence, verifying accuracy with Konsistent, and preparing your case you can successfully prove how you were wronged in the workplace. With these steps, you now know how to prove harassment at work and are equipped with the knowledge needed to get justice for yourself or someone else.